If basketball is your game of choice, then you are probably quite envious of those who have the ability to take the ball to the rim and slam it home. Some pro players get so much air time that they seem immune to gravity. Though nature plays a sometimes cruel role on one’s ability to do certain things, everyone is capable of improving in any endeavor. If your goal is to learn how to jump higher to dunk on your opponents, the chances are your goals can be achieved.
Can Anyone Learn to Jump?
The truth is that anyone of average height or even slightly below average can develop the athleticism needed to dunk. Once you know it’s possible, the only thing that matters is getting to that level. Hard work and a few training secrets are all that is needed to learn how to jump higher to dunk.
How Can You Improve?
Old fashioned weight lifting will not help your vertical leap, required for the ability to dunk. You will need to practice exercises that train your nerves to contract muscles rapidly and forcefully. Conventional weight training focuses on growing the muscles to be able to do more work and not on true functional strength. Instead, you should be focused on exercises that cause maximum contraction and then allow the muscle a few moments of rest. If you think about how you jump when playing, you will see that this type of training more closely resembles the actual movement involved in playing. After all, you generally only jump once and then have several seconds or minutes of rest before you need to jump again.
If you want to learn how to jump higher to dunk, you need to forget all the things you have been taught about strength training and learn what really works. Several good functional strength programs are available on the internet that will teach you the techniques you need for success.
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