Vertical jumps explained. If you play any sports, this may be helpful.
Basketball has changed a lot since it was first introduced over a hundred years ago. Even as recently as thirty years ago, the majority of points were scored from the field and one’s shooting skills were king. Though shooting skills are still important, especially with the three point shot, these days one’s areal skills are the ticket. To put it simply, you have to be able to jump and to dominate the goal. If you are lacking in this are, what you need are some jump higher basketball focused exercises to take your game to the next level.
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