Are you spending hours and hrs on and off the basketball court performing basketball workouts to jump higher and not receiving the benefits you expect?
This might be because you are making one or more of the 3 common errors that basketball athletes make when performing basketball workouts to jump higher.
Mistake 1: You are not working out ALL of the muscle groups which are involved in jumping: It’s not just your quads, hamstrings and calves that are involved in leaping. There are also many more smaller muscle groups that, if you train these, it will assist you to increase your vertical leap.
Mistake 2: You are working out your muscular tissues incorrectly: A lot of people will try and train their muscle groups by doing a great many repetitions of exercises, but this solely assists with endurance.
To increase the height of your jump you need to train your muscle groups for explosiveness rather than endurance. You have to train your rapid twitch fibers by carrying out fewer reps and do explosive movements to leap higher.
This is similar to a sprinter. Do you feel a sprinter would run 10km in a day to train for a 100m race? No they run 100m a few times to get their explosiveness going. The art of training your muscular tissues for explosiveness is named plyometric training.
Mistake 3: Only focusing on one technique of training: There are 3 ways of training to increase your vertical leap, including plyometrics, jump training and weight lifting. By solely concentrating on one of these 3 techniques you skip the results that the other strategies contribute. You have to commit time training using all 3 approaches so that you can increase your leap as much as possible.
By avoiding the mistakes described, you can get the most out of your training and you will notice that your vertical leap becomes higher faster!
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